This week has been pretty good as far as exercising is concerned. I had a couple of snow days this week. I haven't been really strick with my eating this week, but I have certainly been more conscious of my choices. I am in to the organic foods. I have examined my past eating trends, and I've come up with that I have eaten all kinds of junk. Why do we put so much mystery shit in our bodies????? We put in all this mystery stuff...sodas, artifical sugars, and other processed crap...and then we hope our bodies will do something great with the mystery chemicals. How is that so?
I want to be better about my eating choices!!!! My goal!
I also just ordered the Insanity workout. I am hoping that is fun and am planning on stealing some of the ideas for my classes.....hehehe!
This is the coldest day since January 10th....if you live in Indiana...we have winter until the middle of April.
Good Health all!!!
Dianna
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Dianna,
ReplyDeleteIf you are serious about working out you should seriously consider becoming a Beachbody Coach. I took advantage of the coaching opportunity 8 months ago and have thouroughly enjoyed it.
Check out the link below or email me any quetions.
Good luck with your workouts! You will get more than enough idea from Insanity for your classes!
http://www.beachbodycoach.com/esuite/home/mccabe21/coach.html
Nathan McCabe
Independent Beachbody Coach
RippedBody.org
Nathan@RippedBody.org
Thanks Nathan...I will look it up!!!
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