It's always hard to start off our weeks! Here we go!!! Today, for me, was a typical day. My day at work was same as usual...busy. I always get excited about coming home and getting ready for my Cardio Blast Class! I love teaching! Tonight...I gave it all I had! I tried to make this a very tough workout! I think it was! I know right now I'm tired! I came home and ate a piece of peanut butter toast with some chicken salad. I know this sounds gross, but I feel anything with peanut butter is always good! Great source of protein!!!! I also had a protein shake.
I did a little lifting before my class! I have to say I really think I'm getting stronger! I really feel like this is happening for me. The scale has not been the kindest and it is NOT going down as fast as I would like it to, but I feel really strong and healthy!!
I actually have to say, this is the best I've felt in about 8 months! I love feeling strong and powerful!
Keep working with me!!
Good Health!
Dianna
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