What are your triggers? What things or situations want to make you eat?
I think there are times at work that stress gets the best of me or when my own kids are screaming at each other. When life becomes hectic, I want to find my pacifier....it could be some chocolate, sour candy or even something crunchy..chips.
I also have issues with chips and salsa. I can NEVER eat just a few. Any time we go to a Mexican resturant, I look forward to the chips and salsa. Sometimes, I think the chips and salsa are the best things at dinner.
I think when I get bored, tired, and over hungry...I am suseptible to overeat.
I do think my biggest trigger is when I am unprepared. I don't pack my lunch, I'm hungry now, or I don't feel like cooking. I need to work at being more of a planner.
It is always good to look at where we make mistakes, and try to live a little better!
Good Health!
Dianna
No comments:
Post a Comment