Today, I did Zumba and lifted (arms). It was a good morning and I'm so far keeping my diet in check. I think Saturdays and Sundays are a little harder because we are home or out to eat. During the week, I'm working so it is easier to be busy. I decided that I really like the CalorieKing.com website for tracking my calorie intake. I tried the SparkPeople (sort of) and found the website overwhelming. I decided to use the CalorieKing based on the fact that it was pretty simple to use. I am amazed at how many calories things cost. I didn't realize how bad I was eating. This will help keep me accountable. I hope that you are all working your programs and finding success.
I will weigh myself tomorrow. I lost some weight in the middle of the week, so I am hoping that tomorrow's weigh in will be good.
How's your plan working? What are you doing to watch your food intake?
Good Health!
Dianna
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