I weighed in today at 172.5 pounds. I actually lost 6.3 pounds. I will tell you that I am very happy with that. My big fear is that it will now stop coming off. I have been in the 60's before. I for the past two years have not been able to get past the 60's and into the 50's. It is one of the scariest things or hang ups I have. I so afraid that it won't happen no matter how hard I try! I certainly hope to get past that! Please God...this time!!! I have been following calorieking faithfully. I feel like I have to re-educate myself on what is okay. I certainly have been eating way too many calories on the fly. I should only eat 1200 calories....keep the protein up, watch the fat and carbs. This is much harder than anyone could ever imagine. I ate a snack size Almond Joy...thinking that's not too bad. Oh....WRONG! Almond Joys are 80 calories for that little bit. I will rethink that again. I could have eaten a lot more! I'm sure more food would have been more satisfying too. Alright....what is your biggest fear?
Good Health!
Dianna
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment