Monday, January 25th

It has been a couple of days since i've blogged. I've had some time to think about things. I think I am going to wait on the hysterectomy. I think this is the best. I also have been working very hard this weekend. I have had two bad days last week and I'm hoping that tomorrow goes well (my weigh-in day). This is my 3rd week of working hard.

I have read an interesting book. It is written by the trainer from the biggest loser!!! It is how our hormones effect our metabolism. I never read 6 chapters of anything, but the information is so interesting. It talks about the foods we eat and how they mess with our metabolism.
Here is a highlight of the big NO,NO's according to the book: Do not skip meals, you must trick your body into thinking it is not starving.
Eat organic! We are putting way too many processed things in our body! I believe this to be true! If something has too many chemicals and you can't pronounce them...you should not eat them.
The last thing....stop eating "diet" food...it contains way too many processed foods. I have always thought this about cokes. What the hell is it anyway????? We know where orange juice comes from, wine and milk. But where does Coke come from?????
I already buy organic milk and eggs. I think I'm going to work a lot harder at eating organic meats and cheeses too.
Keep burning those calories!!!
Let's keep on track together!
It takes time!!
Good Health!
Dianna